December EAP Webinar

Tuesday, December 16, 2014


The Art of Patience            

Many of us are impatient at times. And when we lose control of our patience it hurts not only us, but those around us.  Impatience raises our stress levels and over time can even inflict physical harm to our bodies.  You see examples of impatience and patience throughout each day; when you’re stuck in traffic, when you’re waiting in line for the grocery store, and when your children are taking too long to get ready for school in the morning. Even if you don’t rate your own level of personal patience as being very high, the good news is that with practice, you too can learn to be more patient in your life.  EAP webinars are presented by ComPsych trainers.  The duration is approximately 45 minutes.  Reserve your spot by registering at:



 |  Posted in Emotional Wellness, Healthy Living, Personal Development, Stress Management | Leave a comment

November EAP Webinar

Thursday, November 20, 2014


Managing Holiday Stress

The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.

This workshop provides an overview of common stressors people encounter during the holidays, and offers “stress buster” tips to help you get the most possible enjoyment out of the season.  EAP webinars are presented by ComPsych trainers.  The duration is approximately 45 minutes.  Reserve your spot by registering at:


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October EAP Webinar

Thursday, October 23, 2014
11:30 am
Options for Financing College

The rising costs of college tuition have outpaced inflation by a significant margin. For the average family, funding a college education will be one of the significant challenges they will face during their lifetime. Having a basic understanding of proper planning techniques, savings vehicles, financial aid as well as other funding methods will be critical in meeting this challenge without subjecting the family finances to unsustainable strain. This session will cover the most effective strategies for planning and funding the rising costs of a college education.

EAP webinars are presented by ComPsych trainers.  The duration is approximately 45 minutes.  Reserve your spot by registering at:



 |  Posted in Financial Wellness | 1 Comment

October 5-11 is Mental Illness Awareness Week

If you have an infection, you can go to the doctor and get it treated. If you have a broken bone, you can go to the emergency room and get it set. But if you have a mental health condition, where do you turn for help? Too often, there is nowhere to go and there are no answers.  Despite the fact that more than 90 percent of people in the U.S. who commit suicide—which is the 10th leading cause of death in the country—have a diagnosable mental disorder, there is a real stigma attached to mental illness. There is also a lack of mental health funding across the U.S. as lawmakers too often cut critical programs or redirect dollars to “more important” initiatives. To highlight the importance of treating mental health conditions, and to give a voice to those who are often unheard or ignored, the first full week of October has been designated as Mental Illness Awareness Week by the U.S. government since 1990 “in recognition of the National Alliance on Mental Illness’ efforts to raise mental illness awareness.” During this week, mental health advocates around the country will collaborate with members of their community in activities that provide education about mental illness, advocate for equal care and offer support to the millions of Americans who are stigmatized because of a mental health condition. Mental Illness Awareness Week also coincides with the National Day of Prayer for Mental Illness Recovery and Understanding (Oct. 7) and National Depression Screening Day (Oct. 9.). If you or your family members are dealing with any mental health issue, contact your EAP program for free and confidential support, resources and information available 24/7.

Call: 1-888-275-1205, option 7
Go Online:
Enter your company ID:


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September EAP Webinar

The Sandwich Generation

Thursday, September 25, 2014

11:30 am

Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated and few of us are trained for the many aspects of that care. Balancing work, family and care-giving responsibilities can present some challenges. This workshop provides an overview of information to help the participant cope with their personal life while dealing with their elder’s needs.

EAP webinars are presented by ComPsych trainers.  The duration is approximately 45 minutes.  Reserve your spot by registering at:


 |  Posted in Caring for Aging Parents, Emotional Wellness | 1 Comment

August EAP Webinar Announced

Running on E:  Adding Energy and Passion to your Work and Life
Thursday, August 21, 2014
11:30 am

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

EAP webinars are presented by ComPsych trainers.  The duration is approximately 45 minutes.  Reserve your spot by registering at:

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HealthQuest Success Story

HealthQuest is helping employees make positive lifestyle changes for their health and wellness every day!  We want to share this testimonial from one of our Wellness Champions, Melanie, who is an employee at the K-State Research and Extension-Oskaloosa.

“Being selected as a Wellness Champion has given me the opportunity to include others in my workplace with the information and programs. We call ourselves the Cave Dwellers as we are in the basement of the Jefferson County Courthouse and I share the information with them and we try to plan an event every month that correlates with the information. We are committed to improving ourselves as well as our wellness at work.”

If you have experienced success on your own health and wellness journey, HealthQuest invites you to share your story to motivate and inspire other employees.  You can submit your story through a self-report form on the wellness portal at

We accept new Wellness Champions throughout the year. Check out the Wellness Champion Website for more information!

 |  Posted in HealthQuest Programs, Personal Development, Wellness, Work Environment | Leave a comment

Employee Assistance Program (EAP) Launches Chat Feature

You and your family now have another way to receive immediate and confidential
assistance for the issues impacting your life with a new Chat feature offered through the EAP website.  Staffed by highly trained master’s and doctoral level clinicians, Chat provides a quick and discreet way for you and the family members in your household to receive referral information and services. Chat is conducted in real-time, and is currently available during normal business hours (8 a.m.-6 p.m. Central Time) in U.S. English. You can also be confident that all your chats are kept private.

Check it out now at  When registering as a first-time user, enter Company Web ID: SOKEAP.  Once logged in, access the new Chat feature in the top right corner of the homepage.

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Rewards Program Deadline Extended!

Employees who have not yet qualified for the incentive discount on their 2015 health insurance premium now have more time to earn the reward!  The deadline has been extended to November 15, 2014.  Those who complete the required health assessment questionnaire (worth 10 credits) and earn an additional 20 credits (for a total of 30 credits) by November 15, 2014, will qualify for a $480 premium incentive discount
for plan year 2015.  Full details on the Rewards Program are available at

Not sure if you’ve qualified?  Employees can confirm their discount status by logging into their account at and clicking on the “My Printable Credits Summary” link from the left menu.  For questions about your account or credits, please call the HealthQuest Help Desk toll-free at 1-888-275-1205, option 9.

For those who have already qualified, please note that a new HealthQuest program year will begin on November 16, 2014, to begin earning your next discount.

 |  Posted in Financial Wellness, HealthQuest Programs, Rewards Program, Wellness | Leave a comment

Fending off Financial Scams

While most merchants are honest people trying to earn an honest living, there are plenty of con artists and swindlers in the world masquerading as legitimate business people. Unfortunately, it is not always easy to tell them apart.

To describe all of the different swindles consumers are subjected to would be a monumental task. Many of these con games have been run for years, although they undergo subtle variations from time to time as con artists keep them modern. New scams seem to spring up every day, as fast buck artists and fly-by-night operators exercise their creativity in devising ways to separate you from your money.

According to the National Fraud Information Center, con artists target certain individuals because they share some common characteristics:

  • Trusting too easily and are not skeptical enough
  • Letting greed overcome sound judgment
  • Believing something is true just because it’s in print or on television
  • Being easily pressured or intimidated

To avoid being fleeced by a consumer scam, ask yourself the following questions before you invest any money in a product, service or investment:

  • Is it reasonable for a company to sell the product I am being promised at the advertised price?
  • What do I know about the person or company making this offer?
  • If this deal is so terrific, why is it being offered to me?

Remember that scam operators rely on their victims’ gullibility and later embarrassment at being fleeced to protect them from the law. If a con artist has victimized you, you will do yourself and your neighbors a favor by reporting the problem to the police or other law enforcement authorities.

Additional Information
This information is brought to you by ComPsych, the provider of your Employee Assistance Program. This company-sponsored benefit offers confidential help and support 24 hours a day, 7 days per week, at no cost to you or your immediate family.

GuidanceConsultants can assist you with your concerns at: 1-888-275-1205, option 7
Enter your company ID: SOKEAP

 |  Posted in Financial Wellness | Leave a comment